SPIRTUAL & MOTIVATIONAL

                                DEDICATED TO YOU MY DEAR   THE MEANING OF "OM" (1) "OM" means BRAHMA meaning "whole world is in this word". (2) This word "OM" however has around it all the various significance as such it should be                   accepted by everyone.        The repetition of this (OM) and meditation on its meaning ( IS THIS WAY ).                                     - SWAMI VIVEKANAND (3) By deep concentration the devotee can hear OM at any time and in any place.                                      _ BHAGWAD GITA (4) The whole MANTRA "AUM" indivisible interdependent goes on reverberating in the mind         ...

 Tips to get started Meditation  (1) Choose a quiet and comfortable place for Meditation.  (2) Select a convenient time to start Meditation. (3) The sunrise and the sunset is the best time for the Meditation. (4) Be calm and relaxed and do not proceed in a Hurry. (5) Choose a comfortable sitting posture.  (6) The spinal cord should always be straight during the session. (7) Keep a relatively empty stomach. (8) Close your eyes. (9) Take a few deep breaths to calm the body and mind. (10) Repeat your Mantra silently. (11) Return to the MANTRA when distracting throughts arise. (12) When it is time stop Repeating the MANTRA. (13) Open your eyes slowly and gently.  (14) Come back to consciousness. (15) Take your time to start your daily routine. (16) Maintain your practice on a daily basis.  (17) A consistent mindful meditation everyday will enhance brain function and overall physical and mental health. T    THE MEANING OF "OM" (1) "OM" means BRAHMA mea...